Weigh In record (no journal entry) for 03 February 2021
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130.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1088 kcal
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Fat: 41.68g | Prot: 43.05g | Carb: 137.44g.
Lunch: Fish Cake or Patty, Superindo Kerupuk Kemplang Panggang. Dinner: Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli. Snacks/Other: Raspberries, Green Tea. more...
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losing 3.9 lb a week
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milkysuga's weight history
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