Weigh In record (no journal entry) for 02 November 2013
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101.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1451 kcal
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Fat: 46.35g | Prot: 60.23g | Carb: 170.76g.
Breakfast: Peppermint Mocha Creamer, Coffee with Milk, Green Peas, Mulberry Berries, Walnuts. Lunch: Orange, Orange Juice, Toasted Rye Bread, Egg. Dinner: 6" Turkey Breast. Snacks/Other: Mimosa, High Life Beer, 14" Thin Crust Chicken Pizza. more...
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1350 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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