Weigh In record (no journal entry) for 02 November 2013
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231.0 lb
Lost so far: 2.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1325 kcal
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Fat: 73.11g | Prot: 104.33g | Carb: 62.66g.
Breakfast: Woolworths Greek Style Yoghurt, Strawberries, Coffee with Milk and Sugar, Egg (Whole), Canola Vegetable Oil. Lunch: Woolworths Lean Beef Mince, Nachos with Cheese and Sour Cream. Dinner: Chicken Kebab, Beef Outside Round (Steak, Trimmed to 0 cm Fat). more...
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gaining 0.4 lb a week
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