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Tasalukemassa mennään😊.
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211.6 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1928 kcal
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Fat: 82.22g | Prot: 109.34g | Carb: 195.91g.
Breakfast: Vesi, Kurkku, Valio Arki Juusto , Kotimaista Keittokinkku, Flora Margariini 60%, Vaasan Ruispalat, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto. Lunch: Valio Arki Juusto , Kurkku, Keitetty Kananmuna, Flora Margariini 60%, Vaasan Ranskanleipä, Vaasan Ruispalat, Riisipuuro. Dinner: Kurkku, Flora Margariini 60%, Vaasan Ruispalat, Saarioinen Kanakeitto. Snacks/Other: Kurkku, Kotimaista Keittokinkku, Flora Margariini 60%, Fazer Kaurapuikula, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Maustamaton Raejuusto, Valio Sokeroimaton Vadelma Persikka Keitto, Vesi, Friggs Juuston Makuinen Riisikakku, Valio Maustamaton Raejuusto, Kotimaista Keittokinkku, Chiquita Banaani, Valio Sokeroimaton Mansikka Keitto. more...
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2807 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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