Weigh In record (no journal entry) for 03 February 2021
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163.6 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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998 kcal
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Fat: 24.80g | Prot: 88.05g | Carb: 120.97g.
Breakfast: Honey , Tesco Blueberries, Raspberries , Co-Op Fat Free Natural Yoghurt. Lunch: Morrisons Beansprouts, Tesco Chicken Breast Fillets (130g), Rice Noodles (Cooked) , Onions , Carrots , Cabbage , Fish Sauce , Sesame Oil , Soy Sauce. Dinner: Halo Top Peanut Butter Cup Ice Cream, Young Green Onions, Honey , Tesco British Pork Loin Steak, Hoisin Sauce , Tesco Pak Choi. Snacks/Other: DS Rice Cakes, Itsu Crispy Seaweed Thins. more...
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losing 3.1 lb a week
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