Weigh In record (no journal entry) for 03 February 2021
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1560 kcal
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Fat: 49.98g | Prot: 111.52g | Carb: 152.01g.
Breakfast: Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Witlofham Witlofham , Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Eat Natural Granola Low in Sugar, AH Hand Sinaasappelen, Campina Milde Magere Kwark Naturel. Dinner: AH Gesneden Uien, Lekker Bekkie Birambi Chutney, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, AH Rundergehakt Mager, AH Kastanjechampignons, AH Gebroken Sperzieboontjes. Snacks/Other: AH Ongebrande Walnoten , Crispbar Chocolate Brownie, Body & Fit Low Calorie Bar, AH Ongezouten Pinda's. more...
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losing 1.5 lb a week
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