ykumata's Journal, 01 November 2013

103.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 23.52g | Prot: 26.54g | Carb: 175.38g.   Breakfast: Organic Kiwi, Milky Way (Fun Size), Peppermint Mocha Creamer, Coffee with Milk, Twix (Fun Size). Lunch: Basil Chicken Breast with Tomato Sauce, Rye Bread, Gala Apples. Dinner: Mixed Veggies, Peppermint Mocha Creamer, Coffee with Milk, Watermelon, Tomatoes. Snacks/Other: Kit Kat (Fun Size), 3 Musketeers (Fun Size), Fruit Center Shortbread Cookie, Pears. more...

1989 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours. more...