Weigh In record (no journal entry) for 01 February 2021
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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219 kcal
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Fat: 10.73g | Prot: 10.89g | Carb: 20.00g.
Breakfast: ABC Minyak Wijen. Dinner: Tahu Kukus. Snacks/Other: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.7 lb a week
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