Weigh In record (no journal entry) for 03 February 2021
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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948 kcal
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Fat: 22.66g | Prot: 60.44g | Carb: 123.85g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, ABC Kecap Manis, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Chia Seed, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Apel, Buah Naga. more...
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losing 0.6 lb a week
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Ekka Lestari's weight history
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