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Gained a little, but according to the scale it was a muscle increase. Good 😌 News 😎😎😜
Staying with my 6 of 7 days a week WO program. Overall, feeling healthy & hoping to increase the strength!!
HIIT routine this morning: :30on/:30 rest/3 rounds each:
• Jump Box
• 5x Burpees...follow with Mountain Climbers
• SkiErg
• 20x Lateral Jump Over....MB slams
• ISO FM Cable Hold
Metcon-Assault Bike 15 minutes
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165.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2389 kcal
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Fat: 121.65g | Prot: 121.45g | Carb: 203.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fresh & Easy Broccoli Cranberry Salad, Trader Joe's Albacore Tuna Salad. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pizza with Meat. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.0 lb a week
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