John10251's Journal, 01 February 2021

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1179 kcal

Fat: 54.99g | Prot: 109.09g | Carb: 63.98g.   Breakfast: Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Cooked Collards (Fat Added in Cooking), Glory Foods Sweet Potato Casserole, Kirkland Signature Rotisserie Chicken. Snacks/Other: Wegmans Lemon Tart. more...

2286 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...