Weigh In record (no journal entry) for 02 February 2021
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196.1 lb
Lost so far: 7.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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442 kcal
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Fat: 1.84g | Prot: 62.42g | Carb: 48.24g.
Breakfast: Giant Eagle Cherry Tomatoes, Sweet Onions , Spinach , Coffee with Milk, Stater Bros. 100% Liquid Egg Whites Cage Free. Lunch: Lime, Celery , Cucumber, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Frozen Shrimp. Dinner: Fresh Lemon Juice, Denny's Sliced Tomatoes (3 Slices), Green Cabbage, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Vitavigor Breadsticks , Navels Oranges . more...
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losing 7.0 lb a week
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