Weigh In record (no journal entry) for 02 February 2021
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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4126 kcal
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Fat: 87.80g | Prot: 311.92g | Carb: 531.82g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Apples, Thomas' Plain Bagel. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kroger Eggs (Large), Extra Virgin Olive Oil, Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. more...
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gaining 2.8 lb a week
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