sfpaperboy's Journal, 31 October 2013

307.0 lb Lost so far: 50.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 120.91g | Prot: 70.80g | Carb: 130.20g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, John Morrell Smokey Maple Bacon, Oroweat Country Buttermilk Bread. Lunch: Whole Milk, Domino Sugar Sugar, Post Shredded Wheat Original Spoon Size Cereal. Dinner: Duck Soup. more...

3802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...