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Small loss but I’ll take it. I spoke to someone yesterday who’s in the same boat as me and they’ve been drinking and not working out and having cheat days and have lost 9 pounds in 30 days. It’s so hard to not compare yourself to others as we all have different metabolisms. It hard to see someone dropping the pounds and not caring. It’s a hard battle but I keep pushing. I’m determined to be better in my body before I turn 30.
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164.0 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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991 kcal
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Fat: 39.64g | Prot: 58.28g | Carb: 114.90g.
Breakfast: Lemon Juice (Canned or Bottled) , Toasted White Bread , Light or Lite Cream Cheese, Avocados . Lunch: Tesco Balsamic Vinegar of Modena, Toasted White Bread , Co-Op Lighter Mozzarella, Red Tomatoes . Dinner: Halo Top Peanut Butter Cup Ice Cream, Dill , Parsley , Tesco Lambs Lettuce, Morrisons White Potatoes, Waitrose Essential Cherry Tomatoes, Aldi Basa Fillets . Snacks/Other: Popchips BBQ Potato Chips. more...
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losing 1.5 lb a week
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 Comments
Kate people who drink lose their appetite trust me I have lots of experience. It is much better to try and put muscle on which is heavier than fat.
02 Feb 21 by member: Chestnut63
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That’s a pretty big loss for your friend. Even if yours is much smaller, it’s ok. you’ll get there :) you’re losing weight the right way and once it comes off it will stay off and you’ll be healthy long term :)
02 Feb 21 by member: Nutricali
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Thanks guys ! I hadn’t seen it like that. I really appreciate the support.
02 Feb 21 by member: Kate Freckles
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BTW what is the football ground in your profile picture.
02 Feb 21 by member: Chestnut63
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Yes it is ! I got to go to White Heart Lane this year 💙🤍 I miss going to games so much 🤍💙
02 Feb 21 by member: Kate Freckles
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Kate is that the new stadium? I like it when Tottenham comes to the Amex 1-0 this season 3-0 last season a welcome three points for us seagulls⚽️
02 Feb 21 by member: Chestnut63
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