Weigh In record (no journal entry) for 02 February 2021
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163.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1542 kcal
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Fat: 57.68g | Prot: 88.65g | Carb: 167.86g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Indomaret Nasi Ayam Woku. Dinner: Saori Saus Teriyaki, Mushroom Sauce (Dry, Dehydrated) , Egg (Whole), Bango Kecap Manis, Peanut Sauce, Cooked Egg White, Cooked Mustard Greens (from Fresh), Shumai Dumpling, Regular Tofu (with Calcium Sulfate). Snacks/Other: Fresh Fruit Rambutan, L-Men Lose Weight Chocolate Cereal, Kepala Djenggot Teh Hijau, Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Silver Queen Very Berry Yoghurt. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.3 lb a week
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