Weigh In record (no journal entry) for 02 February 2021
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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706 kcal
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Fat: 16.96g | Prot: 29.97g | Carb: 105.69g.
Lunch: Selada Daun Hijau, Nasi bui ayam. Snacks/Other: Ceres Meses, Roti, Nissin Biskuit Gabin Original. more...
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losing 4.6 lb a week
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