ykumata's Journal, 31 October 2013

103.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 36.37g | Prot: 52.49g | Carb: 227.60g.   Breakfast: Bananas, Avocado, Florida Oranges. Lunch: Peppermint Mocha Creamer, Coffee with Milk, Veggie Breakfast Sausage Patties, Rye Bread. Dinner: Mixed Veggies, Bananas, Pear, Celery. Snacks/Other: Clementines, 3 Musketeers Minis, High Life Beer, Basil Chicken Breast with Tomato Sauce, Brown Rice (Medium-Grain, Cooked), Pumpkinhead Ale, Snickers Bar (Fun Size). more...

1472 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Driving - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...