Weigh In record (no journal entry) for 01 February 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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4229 kcal
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Fat: 93.73g | Prot: 321.49g | Carb: 532.12g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Kiwi Fruit, Rivalus Rival Whey - Vanilla, Apples. Dinner: Wegmans Salmon, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Bumble Bee Solid White Albacore. more...
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gaining 2.8 lb a week
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