Weigh In record (no journal entry) for 01 February 2021
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131.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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878 kcal
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Fat: 37.87g | Prot: 64.01g | Carb: 71.99g.
Lunch: Fried Tofu , Cooked Carrots, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Battered Catfish, White Rice. Snacks/Other: Protein Hot Chocolate, Green Tea. more...
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gaining 3.1 lb a week
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milkysuga's weight history
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