Weigh In record (no journal entry) for 01 February 2021
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192.1 lb
Lost so far: 9.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1271 kcal
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Fat: 84.16g | Prot: 53.58g | Carb: 94.09g.
Breakfast: Dig Inn Roasted Brussel Sprouts, Ellsworth Cheddar Cheese Curds, Coffee, Poached Egg, Donckels Belgian Truffles. Lunch: Great Value Extra Butter Flavored Microwave Popcorn. Dinner: Carrots, Kung Pao Pork, Stonewall Kitchen Sriracha Aioli, Nasoya Kimchi, Potato French Fries. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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