Weigh In record (no journal entry) for 01 February 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2196 kcal
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Fat: 104.35g | Prot: 118.84g | Carb: 202.46g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Colby Jack Cheese, Taylor Farms Salad Mix, Wish-Bone Italian Salad Dressing. Dinner: Open Nature Icelandic Style Yogurt, Sabra Roasted Garlic Hummus, Sabra Roasted Pine Nut Hummus, Sabra Olive Tapenade Hummus, Wish-Bone Light Creamy Caesar Dressing, Harris Teeter Natural Almonds Unsalted, Publix Reduced Fat Crumbled Feta Cheese, Lindsay Large Black Olives, Taylor Farms Salad Mix, Galil Stuffed Grape Leaves, Gratify Gluten Free Baked Bites. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Icelandic Provisions Blueberry with Billberry Skyr. more...
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steady weight
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