Weigh In record (no journal entry) for 01 February 2021
|
198.2 lb
Lost so far: 33.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1937 kcal
|
Fat: 100.91g | Prot: 79.41g | Carb: 187.66g.
Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sarimi Kaldu Ayam. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Gula Pasir, Santan, Tahu. Snacks/Other: Nasi Putih, Garam, Kerupuk Makanan Ringan, Bakwan. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frskadinr9's weight history
|