Weigh In record (no journal entry) for 30 October 2013
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1253 kcal
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Fat: 85.35g | Prot: 101.67g | Carb: 20.31g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thin Sliced Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Outback Steakhouse Kookaburra Wings - Mild, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. more...
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gaining 7.0 lb a week
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