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Since I started taking my immuno suppressants I have had zero change to the scale despite being spot on with my calorie count and food intake. I am thinking my system must be adjusting as the meds are very strong. Another week and let's see what happens
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1584 kcal
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Fat: 81.79g | Prot: 131.85g | Carb: 71.06g.
Breakfast: Extra Virgin Olive Oil, Weet-Bix Weet-Bix Light, Chicken Breast, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee with Milk. Lunch: Extra Virgin Olive Oil, Cooked Broccoli, Baby Spinach, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Cocktail Tomatoes, Fresh Lemon Juice, Pot O' Gold Chickpeas in Brine. Dinner: Extra Virgin Olive Oil, Onions , Pot O' Gold Diced Italian Tomatoes , Woolworths Baby Marrow Spaghetti, Checkers Lean Beef Mince. Snacks/Other: Coffee with Milk. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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