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Hubby & I went for a run yesterday since the weather was so nice! We have been training for the 5K (3.11 miles) that we have registered for in April. Well, we BOTH finished in 33:37!!!!!!!!!! WHEW! Just 1 month ago, my time was 41:11!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! :D
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157.6 lb
Lost so far: 62.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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2089 kcal
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Fat: 82.47g | Prot: 50.33g | Carb: 304.78g.
Breakfast: Yogurt Cheerios, Viactiv, Kashi Go lean crunch. Lunch: Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, T Marzetti Light Caesar, Salsa. Dinner: Vanilla ice cream, Nature Oats N Honey, water. Snacks/Other: Strawberry yogurt Yoplait, Superfruit Pear, Lifesaver, Chewing Gum (Sugarless), Apple. more...
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2533 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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