LLP/BWP's Journal, 31 January 2021

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Weigh In record (no journal entry) for 31 January 2021

188.0 lb Lost so far: 37.0 lb. Still to go: 77.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

1219 kcal

Fat: 42.00g | Prot: 47.91g | Carb: 165.24g. Breakfast: Great Value 100% Orange Juice. Lunch: Boiled Egg. Dinner: Runza Original Runza Sandwich. Snacks/Other: Angelfood Cake, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 51.8 lb a week

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LLP/BWP's Journal, 31 January 2021

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