Weigh In record (no journal entry) for 31 January 2021
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2620 kcal
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Fat: 146.26g | Prot: 97.88g | Carb: 226.34g.
Breakfast: Water , Signature Select White Corn Kernals. Lunch: Kroger Crinkle Cut Fries, Breaded Fried Chicken Fillet Sandwich. Dinner: Tostitos Creamy Spinach Dip, Lay's Barbecue Potato Chips (53.1g), Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Alexia Seasoned Waffle Cut Fries, Famous Dave's Texas Beef Brisket Sandwich. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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