Weigh In record (no journal entry) for 31 January 2021
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1543 kcal
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Fat: 63.04g | Prot: 64.67g | Carb: 183.96g.
Breakfast: Ikan Lele, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau, Hoka Hoka Bento Nasi Putih. Lunch: Nasi Putih, Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Tempe Bacem, Tropicana Slim Sweetener Classic. Dinner: Kuah/Kaldu Ayam (Kalengan), Teh Manis, Kentang Rebus, Telur Rebus, Brokoli, Kembang Kol Dimasak (dari Segar), Buncis, Mentimun (Kupas), Tomat Ceri. Snacks/Other: Momogi Stick Coklat. more...
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steady weight
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