Weigh In record (no journal entry) for 31 January 2021
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186.8 lb
Lost so far: 37.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1215 kcal
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Fat: 58.00g | Prot: 64.00g | Carb: 119.00g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: P F Chang's Ramen - Chicken Tonkitsu. Dinner: Arby's Turkey Slider. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 11.9 lb a week
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