Weigh In record (no journal entry) for 15 January 2011
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162.7 lb
Lost so far: 5.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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967 kcal
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Fat: 18.43g | Prot: 32.45g | Carb: 152.07g.
Breakfast: coffe, milk, clementin, spread blue cheese, pita. Lunch: Red Table Wine, tomato, Cream Cheese (Low Fat), mushroom, pita. Snacks/Other: coffee, Chocolate Chip Cookies (with Butter), clementines. more...
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1972 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (slow) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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losing 0.8 lb a week
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