Weigh In record (no journal entry) for 29 October 2013
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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628 kcal
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Fat: 26.00g | Prot: 74.00g | Carb: 23.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: great value Premium Chunk Chicken Breast in Water (Great Value), Sargento Reduced Fat Colby-Jack Cheese Sticks, Sargento Reduced Fat Pepper Jack Cheese Slices, Great Day Naturals All Natural Grade A Eggs (Large). Dinner: Trader Joe's Brussels Sprouts, Vlasic Dill Pickle Spears, Green Giant Baby Brussels Sprouts & Butter Sauce, Gold Kist Farms Boneless Skinless Chicken Thighs. more...
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losing 7.0 lb a week
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