morusu's Journal, 10 January 2021

Weigh In record (no journal entry) for 10 January 2021

184.1 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:

711 kcal

Fat: 24.55g | Prot: 43.87g | Carb: 75.74g. Lunch: Sayur Pakis, Ayam Kecap, Nasi Putih. more...

2648 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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morusu's weight history