morusu's Journal, 31 January 2021

179.0 lb Lost so far: 5.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 73.96g | Prot: 72.21g | Carb: 285.74g.   Breakfast: Nasi bui daging. Lunch: Nasi bui daging. Dinner: Nasi bui daging. Snacks/Other: Milo Milo Sachet , Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...