Weigh In record (no journal entry) for 31 January 2021
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98.3 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1021 kcal
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Fat: 21.00g | Prot: 49.11g | Carb: 156.21g.
Breakfast: Mony Oats, Country Choice Rolled Oat. Lunch: Bango Kecap Manis, Kokita Kokita Tauco, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Buncis, Tempe Rebus. Dinner: Bango Kecap Manis, Buncis, Tempe, Kokita Kokita Tauco. Snacks/Other: Ubi Jalar/Manis (Tumbuk, Kaleng), My Roti Roti Isi Cokelat. more...
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gaining 1.5 lb a week
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