JJSinger's Journal, 30 January 2021

188.5 lb Lost so far: 35.9 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.50g | Prot: 72.00g | Carb: 142.50g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Starbucks Chipotle Chicken Wrap Protein Box. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap. Snacks/Other: Kar's Sweet 'N Salty Mix (35g), Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream. more...

168 kcal

Activities & Exercise: Elliptical - 14 minutes, Apple Health - 23 hours and 46 minutes. more...