Weigh In record (no journal entry) for 30 January 2021
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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831 kcal
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Fat: 45.46g | Prot: 96.98g | Carb: 10.30g.
Lunch: Lily's Dark Chocolate, Publix Lean Ground Beef 93/7, Heinz Yellow Mustard, Baby Spinach, Sargento Natural Extra Sharp Cheddar Cheese Slices. Dinner: Spinach , Heavy Cream, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 0.3 lb a week
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