mcheikh17's Journal, 30 January 2021

198.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 65.86g | Prot: 99.88g | Carb: 244.13g.   Breakfast: Water, Kroger Garlic Salt, Signature Select White Corn Kernals. Lunch: Signature Select White Corn Kernals. Dinner: Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Red Onions, Garlic Parmesan Chicken, Pizza Pizza Pepperoni Pizza, Chicken Pizza. Snacks/Other: Water. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...