Weigh In record (no journal entry) for 30 January 2021
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169.6 lb
Lost so far: 17.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1286 kcal
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Fat: 50.61g | Prot: 72.14g | Carb: 133.16g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Jenny Craig Salisbury Steak . Snacks/Other: Applegate Farms Uncured Black Forest Ham, Great Value Nonfat Milk, Pepperidge Farm Amaretto Milano Cookies, Pepperidge Farm Chessmen Cookies, Jenny Craig Cheddar Cheese Crisps. more...
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losing 0.9 lb a week
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