Weigh In record (no journal entry) for 30 January 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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4154 kcal
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Fat: 97.64g | Prot: 322.35g | Carb: 511.07g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Rivalus Rival Whey - Vanilla, Kiwi Fruit. Dinner: Wegmans Salmon. Snacks/Other: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats. more...
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gaining 2.8 lb a week
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