Weigh In record (no journal entry) for 30 January 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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759 kcal
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Fat: 23.04g | Prot: 53.30g | Carb: 91.17g.
Breakfast: Chatime Bubble Milk Tea, Super Bihun Super Bihun Kuah. Lunch: Solaria Kwetiau Siram Sapi, So Good Bakso Sapi Kuah. Dinner: Red Raspberries. Snacks/Other: Protein Hot Chocolate. more...
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losing 3.1 lb a week
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