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😀😀😀
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174.2 lb
Lost so far: 59.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1626 kcal
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Fat: 56.41g | Prot: 70.46g | Carb: 180.59g.
Breakfast: Quaker Oat So Simple - Golden Syrup, Semi-Skimmed Milk. Lunch: Golden Wonder Ringos (14g), Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Young's Gastro Fish Bakes Cheese & Leek, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets, Asda Frozen Spinach, Sainsbury's Frozen Baby Carrots, Cadbury Creme Egg. Snacks/Other: Fanta Fanta Orange, Boost Sugar Free, 7UP 7UP Free (Bottle), Red Bull Zero Calories (Can), Tea with Milk and Sugar, Captain Morgan Original Spiced Rum, Protein Balls, Lotus Biscoff. more...
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losing 5.9 lb a week
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