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Bentar lagi udah turun 20 kg... huwaaa...
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164.9 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1721 kcal
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Fat: 52.15g | Prot: 125.08g | Carb: 182.80g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef, Cooked Rice. Dinner: Chicken Stir Fry, Chicken Breast, SuperIndo Bihun Vermicelli, Rose Brand Bihun Goreng. more...
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losing 4.2 lb a week
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