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So so happy with this drop. I’ve worked so hard over the last 25 days. Lost 3.3kg in 25 days I can’t wait to keep going. I’m so happy 😁
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164.7 lb
Lost so far: 7.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1088 kcal
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Fat: 29.38g | Prot: 75.32g | Carb: 133.00g.
Breakfast: Soft Boiled Egg, Meatless Bacon , Heck Chicken Italia Sausages . Lunch: Yeo Valley Fat Free Greek Yoghurt, Honey , Raspberries , Whole Earth Crunchy Organic Peanut Butter , Apples . Dinner: Tangerine, Soy Sauce, Olive Oil , Blue Dragon Yaki Soba Noodle Kit, Asda Spring Onions, Hard-Boiled Egg , Tesco Chicken Breast Fillets (130g). Snacks/Other: Kallo Corn Cakes, Kallo Corn Cakes. more...
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losing 3.9 lb a week
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 Comments
01 Feb 21 by member: Chestnut63
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Hi that's amazing! Can I ask what did you do to lose 1kg per week? It's something I am aiming for and I have just started. Thanks !
03 Feb 21 by member: Faria10
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Thanks so much. So I’m on a 1100 kal diet max. I still enjoy a lot of food and never stay hungry. I cut out sweets and chocolate and booze totally for January (I will take it up but very lightly in feb) and lastly I did the 30 day shred religiously at the same time everyday and finishing it tomorrow 😁 I’m going to keep to 20 mins body workouts every morning. I hope this helps !
03 Feb 21 by member: Kate Freckles
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