Mmmandy's Journal, 29 October 2013

126.4 lb Lost so far: 34.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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1097 kcal

Fat: 71.93g | Prot: 83.39g | Carb: 32.37g.   Breakfast: Sprouts Farmers Market Flaxseed Meal, Dairy Fresh Whipping Cream, Egg, Spectrum Organic Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk). Lunch: Apples, Shamrock Farms Original Cottage Cheese, Strawberries. Dinner: Chives, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Mozzarella Cheese (Part Skim Milk), Pork Chops (Top Loin, Boneless), Kroger Heavy Whipping Cream. more...

1772 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...