Weigh In record (no journal entry) for 30 January 2021
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1544 kcal
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Fat: 47.00g | Prot: 112.92g | Carb: 147.54g.
Breakfast: Slammers Energy Drink Sugarfree, Milner Smeerkaas Sambal, Leerdammer Lightlife, Bolletje Ontbijt Crackers Volkoren Meergranen. Lunch: AH Excellent Pure Chocolade Slagroom Truffels, SanaSlank Chocolade Balletjes, AH Ongebrande Amandelen , AH Ongebrande Walnoten , Campina Milde Magere Kwark Naturel, AH Hand Sinaasappelen. Dinner: Remia Friteslijn , 50% Less Fat Apetina Apetina, AH Snoeptomaatjes, Komkommer, AH Ijsbergsla, Philadelphia Bieslook, Bonduelle Broccoli Roosjes, Rode Paprika, AH Bio Fusilli Volkoren , AH Kipfilet Naturel. Snacks/Other: Milner Smeerkaas Sambal, Peijnenburg Volkoren Zero Ontbijtkoek, Heinz Sandwichspread Naturel, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Crispbar Chocolate Brownie. more...
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losing 4.6 lb a week
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