mcheikh17's Journal, 29 January 2021

199.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 67.50g | Prot: 103.00g | Carb: 214.00g.   Breakfast: Water, Chiquita Banana. Dinner: Jinya Crispy Chicken, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Water, Signature Select White Corn Kernals. more...

2221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...