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YES
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212.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2281 kcal
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Fat: 88.15g | Prot: 100.12g | Carb: 263.57g.
Breakfast: Kurkku, Kotimaista Keittokinkku, Valio Arki Juusto , Flora Margariini 60%, Vaasan Ohut 100% Kaura, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kinkkukiusaus. Dinner: Kotimaista Keittokinkku, Valio Arki Juusto , Vaasan Koulunäkki Maukas, Pinaattiletut, Kanakeitto. Snacks/Other: Fazer Taloussuklaa, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Valio Vadelma Mehukeitto, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Porkkanaraaste, Rainbow Rasvaton Raejuusto 0,2%. more...
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2819 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.3 lb a week
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