@dietdefkal's Journal, 30 January 2021

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Lanjutkan! Gpp turun dikit-dikit. Harus tetap semangat! 😊

153.2 lb Lost so far: 12.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2021:

1198 kcal

Fat: 64.80g | Prot: 49.33g | Carb: 120.06g. Breakfast: Tahu Goreng. Lunch: Tumis Kangkung, Semur Daging, Nasi Putih. Dinner: Blue Band Mentega, Ceres Meses, Prochiz Cheddar Cheese, Pisang, Tahu Goreng. Snacks/Other: Pisang, Bakpia. more...

1998 kcal

Activities & Exercise: Chloe day 18 - 1 hour and 8 minutes, Resting - 11 hours and 17 minutes, Sleeping - 11 hours and 35 minutes. more...

losing 0.4 lb a week

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@dietdefkal's Journal, 30 January 2021

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