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Weight holding steady and doing well. Work is crazy and I am not sleeping as well as I should -- looking forward to the weekend
Be Happy!
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224.8 lb
Lost so far: 81.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1996 kcal
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Fat: 139.65g | Prot: 151.64g | Carb: 57.08g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
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steady weight
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